Folate, also known as vitamin B9, is vital for a variety of bodily functions. However, not all forms of folate are created equal. While folic acid, here the synthetic form often present in supplements and fortified foods, needs conversion by the body into its active form, methylfolate. Methylfolate is the metabolically active form of folate, readil

Folate, also known as vitamin B9, is essential for a number of bodily functions. However, not all forms of folate are created equal. While folic acid, the synthetic form often found in supplements and fortified foods, demands conversion by the body into its active form, methylfolate. Methylfolate is the naturally active form of folate, readily empl

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